4 week check in

4 weeks....it feels like I just blinked and we are here! Which is a great thing. It takes 4 weeks to make a habit....so HABIT you are here to stay! So these last 4 weeks have kind of evolved for me. From hearing a special lesson in my bible study to start taking time for MOM to be a better MOM. So it started with drinking water, and adding green smoothies to my I hate veggies diet. To getting my tail to the gym as a part of my day.

The Stats:

*  Down 8 lbs
*  Down 13 inches
*  Feeling great
*  Lots of enengy
*   Off of my daily Starbucks Latte....don't jude and truth be told...I NEVER THOUGHT IT WAS POSSIBLE. I blame in on my college days of working there.
*  With adding blueberries to my smoothies...it has completely cleared up my skin. I will love blueberries till I die.

So what is in the works for the next 4 weeks. In the process I have set some goals for myself to keep pushing. I have focused on 5 day a week working out. Continue the green smoothies once a day.  I have a few blogs I read to simply inspire me to be where I want to read. Most recently I came across this little tid bit....

http://funeralformyfat.tumblr.com/eatingenough

She Also has a video...and yeah. LOVE HER.

And strait up is changing my life. When I am not eating right....I don't eat. Like maybe 1 meal a day and alot of coffee. Holy Monkey Business. I can not survive....I have to constantly re-learn what I think is going to make me lose weight. How can eating more...mean losing weight? It does. Food is fuel pure and simple. So there you have it.

My calorie min per day is set at 1500....and let me tell you. That means no way no how can I skip breakfast..I need each meal to get to that 1500 or guess what. My body will hold on to every single calorie and not give up a single lb.

So its 5 meals a day....and try to keep each meal around 300 and you will get there. I usually do my smoothie as meal 3. It works easy for me since the hubbs and kids are gone during the day. So its just me.  Its working...and I am enjoying the transformation. Hoping for double digits in the next 4 weeks. And PS my pants are getting baggy. Be Jealous.