So I hate veggies. Everything but salad. No Joke. I just do. So counting the calories....you learn its not how much but WHAT you are shoving in the mouth. So everyone has said from day1 eat your fruit and veggies. Its true.
So last summer I sat in on this nutrition class. First off, this chic looked young, fit, her skin was fabulous. And you know what she said? She hate veggies! I wanted to scream from my inner fat girl....YES! I am not alone. But I didn't. She is a nutritionist....and she went on to tell us she drinks her veggies. She is much older than she looked due to what she eats. So she made a green smoothie for us. I knew I was going to spit it all over the floor. I am that sad when it comes to veggies. But I loved it!!!! So here is a quick little recipe to what I a drinking this week. It seems to change till I get sick of it.
2 big handfuls of Spinach. I mean heafty handfuls. Don't be scared!
1/4 cup of Trop 50
Handful of Ice
1 cup of strawberries and blueberries mixed....mostly blueberries this week
1/2 cup of Greek Yogert
1 banana
350 calories...and hello fruits and veggies!
FEW TIPS
* DRINK THAT WATER with all the fiber intake
* You can change it up just log into MyFitnessPal for calorie intake
* There are lots of options of what to add fruit and veggies wise
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